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How being mindful can help in times of uncertainty
It's Friday, and results from Tuesday's US presidential election are still coming in. Many people feel tense as the last of the votes are counted. The president claims there's been election fraud. In Oregon, our governor activated the National Guard in case there were any riots in cities like Portland. Many worry that no matter who wins, their opponents will react with violence. How can mindfulness help us in times like these? I recently listened to an…