mindfulness

I love Joan Didion's quote, "I don't know what I think until I write it down." I find writing, and especially journaling, a great tool to form actual ideas and thoughts from the mass of swirling emotions, memories, and images in my mind. Do you journal? I encourage you to try it today. It's a helpful tool to get in touch with and process your emotions. In our search for mindfulness, writing things down can bring your…